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What R-value sleeping pad do you need at 20F?

Updated 2026-09-24 ยท Researched from published specs and verified owner reviews

Quick answerFor a 20F overnight low on the ground, an average sleeper needs a pad of about R 4.5 on the ASTM F3340 scale; on a cot, about R 5.5. Pair it with a bag rated around 10F.
TaskStar 4" Self Inflating Sleeping Pad for Camping with Pillow

TaskStar 4" Self Inflating Sleeping Pad for Camping with Pillow

$49.99

The listing states R 9.5, which covers the R 4.5 a 20F night calls for.

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What R-value do you need at 20F?

20F is cold-weather territory. The ground pulls heat out of you much faster than air, and your sleeping bag insulation is crushed flat underneath you, so the pad does nearly all the work below you. On the ASTM F3340 scale most brands now use, an average sleeper on a tent floor wants about R 4.5 at this temperature.

R-value for a 20F low by surface and sleeper
Sleeping onWarm sleeperAverageCold sleeper
Tent floorR 4R 4.5R 5.5
CotR 5R 5.5R 6.5
Car cargo floorR 4.5R 5R 6
Air mattressR 5R 5.5R 6.5

Car camping pads for 20F nights

Where a listing states its R-value we show pads that meet this target; otherwise the thick car camping pads in the catalog, so check each listing's stated figure.

What else keeps you warm at 20F?

Below freezing, stack a foam pad under an insulated inflatable, use a bag rated about 10F, and fill a sealed water bottle with hot water for the footbox. Never bring a fuel-burning heater into the tent or car: carbon monoxide is odourless and builds up fast.

Sleeping bags for cold nights

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Frequently asked questions

Is an air mattress warm enough at 20F?

Not on its own. A standard air mattress insulates at roughly R 1 or less, and at 20F you want about R 5.5 under you. Lay a foam or self-inflating pad on top of the mattress, under your sleeping bag, to close the gap.

What sleeping bag rating do I need for 20F?

Choose a bag whose comfort rating, or lower limit if that is all the maker lists, is about 10F, roughly 10 degrees under the expected low. The pad and the bag work as a system: a warm bag on a thin pad still sleeps cold, because the insulation underneath you is crushed flat.

Can I stack pads to reach R 4.5?

Yes. R-values add, so a closed-cell foam pad around R 2 under a self-inflating pad around R 2.5 reaches about R 4.5. Put the foam on the bottom to protect the inflatable from punctures.

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Researched guidance, not professional advice. Figures are published specifications or clearly labelled conventions; check your own gear's manual and your campground's rules.